Author: James martin

Depression is a growing mental illness that is constantly affecting humans around the world. It is a disorder that effectively damages person capacity to view or lead life with positive frame of mind. It distorts the personality by changing their mindset and the way they feel and react to things.

Though Depression is not limited to any age group or gender, it observed that many young teenagers are suffering from extreme emotional and physical conditions. It is therefore important for parents to understand what is depression? What are sign to look for to identify whether your son or girl is suffering from it.

Usually parents ignore signs such as lack of concentration in their children or unstable diet or sleep disorder, as normal temporary trends that may leave in short time.

Unfortunately, they do not fade away, but rather become stronger than before, causing more suffering to the child. Let me provide you some of the early warning symptoms of depression in young people. These are as follows:

Physical Characteristics: Check out whether your child is suffering from feelings of low self-esteem, lack of confidence or gets frustrated and irritated easily.

Other signs to look for are:

1. He/she is constantly worried.

2. There is lack of energy in them. They feel tiredness and suffer from insomnia.

3. Loss of appetite. In some cases teenagers gain abnormal weight, while in other situations they lose considerable weight.

4. No motivation or inspiration to achieve laid out goals.

5. One of the most telling sign is to see if your child has unexpectedly given up any hobby or activity which he/she used to enjoy a lot previously.

6. Does your child suffer from frequent and unexplained pains like stomachache or headache?

All of the above are common symptoms of depression in most teenagers.

Social Behavior: Another Commonly spotted symptom in teens is that they withdraw from relationships and friends. Teenagers might try to avoid going to college due to others making fun or because they do not have good friends. They don’t like social gatherings and prefer to spend most of their time alone.

Performance: Teens suffering from depression may have difficulty in concentrating on any kind of work. They become lazy and procrastinate. This can be a strong indication that they are going through stressful situations at their school or college.

As teenagers are not fully grown up, they need the help and guidance of elders. The parents have to take up this responsibility of supporting their children, encouraging them to fight off these feelings and not give up easily.

Article Source: http://www.articlesbase.com/mental-health-articles/signs-of-teenage-depression-2670864.html

About the Author

Know about types of depression. Find out the different manic depression symptoms

***LEARN HOW TO STOP A PANIC ATTACK IN LESS THAN ONE MINUTE***

***Be Sure to check out all our recommended products @ http://www.terryposter.com/recommendedproducts

A Brief Look on the Causes of Panic Attacks

A Brief Look on the Causes of Panic Attacks

Author: Serena Loo

There are quite a number of causes of panic attacks. In order to know how to stop panic attacks, one should first have an understanding about anxiety disorders.

More than often, the causes of panic attacks are directly related to a person’s behavior and lifestyle. Environmental factors could also become a trigger for panic attacks

It is postulated that some of the causes of panic attacks are already implanted in the genes, meaning that the condition runs in the family. However, this possibility is still under investigation and a lot of research is still going on to find out some more triggers, if there are any.

What are some of the possible causes of panic attacks?

1. There is something called relapse, in which people who have previously experienced such anxiety disorders are predisposed to experience repeated episodes in the future.

2. Stress is another trigger for anxiety disorder. For people who are constantly under stress due to heavy work pressure in their profession or burdening personal commitments, they have higher chances of experiencing an anxiety problem. If you think you belong to one of these groups of people, then it is wise to seek help before stress triggers a panic attack.

3. The feeling of fear is also a cause of panic attack. For example, if you are always afraid of a possible attack on you, it could develop into mental disorders. Other types of fear that can cause panic attacks are such as when you become very nervous about making a speech or presentation in front of a huge crowd.

Nervousness and fear, when become very intense, can transform into nervous disorders. It can be quite dangerous for people who have these kinds of feeling, as they have the tendency to isolate themselves or commit suicide.

4. Excessive usage of antidepressants can also trigger mental disorders. Many people use antidepressants to treat their depression, but without knowing that overusing those drugs can cause them to become dependent on those medications, such that they can’t go through another day without taking those drugs.

This eventually develops into a form of addiction, because the person feels tensed and restless if he doesn’t get his daily dose of medicine. This itself is already another form of mental disorder.

5. Other causes of panic attacks can be related to the lifestyle and diet of a person.

You can learn more about panic attacks and anxiety disorder, and how you can help yourself overcome panic attacks. Check out the best panic attack self help programs available online.

Article Source: http://www.articlesbase.com/mental-health-articles/a-brief-look-on-the-causes-of-panic-attacks-2621712.html

About the Author

Serena is a freelance health writer, who has written for major pharmaceutical and international medical communications companies.

***Introducing Panic Away, Find out how you can eliminate Panic Attacks For Good. CLICK HERE to order Today!***

Effects of Stress, Anxiety and Depression On Mental Health

By: Paul Hata

Nervous breakdown occurs when a person is suffering from severe stress for a very long time. There is a sudden change in the behavioural pattern of the person. A person with nervous breakdown is unable to perform his normal duties as done by him earlier.

Some other individuals might experience uncontrollable need to cry, loss of energy, withdrawal, confusion, inability to think clearly, sleep disruption or insomnia and a loss of pleasure in day to day activities, a feeling of worthlessness and depression.

These symptoms are termed as the depressive disorders.

Effects of Stress, Anxiety and depression on mental health

Whatever is the reason of the breakdown; all the breakdowns have in common- the inability to function as normal. The person suffering from nervous breakdown is actually suffering from some sort of mental disorder. Stress, depression and anxiety are all responsible and are related to the mental disorders.

The increase of stress, depression, anxiety levels leads to nervous breakdown. The symptoms of stress, depression and anxiety are lack of energy, exhaustion, trembling hands, disturbed sleeping patterns, excessive worries, irritability, isolation, panic, worthless feelings, guilt, headache, muscle pain, increased heartbeat, loss of sex drive and loss of appetite.

Lack of energy is one of the most common symptoms of stress, depression and anxiety. Even after trying hard to get energized a person cannot achieve that. All finally results in lesser energetic feeling and accounts to lesser motivation level. In a person suffering from stress, depression is mentally exhaustive and hence he is unable to perform his day to day activities normally. No matter even if he takes rest for long hours, he feels exhausted all the time. The trembling symptom is also one of the features of stress and anxiety.
Effects of the stressful situations

When a person is in a stressful situation the body flows with the powerful chemicals such as the adrenaline. There is a change in the sleeping pattern when the person will tend to sleep too much or sleep only for few hours. Once the stress level decreases then the nightmares will disappear. Excessive worry is another symptom of anxiety, stress even for smallest events in life. The person feels negative about every situation.

The sufferers often feel like being alone as they feel awkward around others and rather are alone to avoid this feeling. Loss of appetite is one of the most common features. Reducing food intake further affects energy levels and deprives the body of nourishment, further aggravates stress, depression and anxiety. All these stressful experiences tend to make a person mentally weak and thus, this leads to mental breakdown.

About the Author

1000s of Affordable Health,Medical,Fitness and Beauty Products here -
World Health Pages,
Trade Planets,
Early Planetand
World Fitness Pages

(ArticlesBase SC #542369)

Article Source: http://www.articlesbase.com/ – Effects of Stress, Anxiety and Depression On Mental Health

To your health,

***Hey, have you heard of Panic Away Yet? Find out what thousands of others are discovering to eliminate panic attacks.***

I read Eckhart Tolle’s book “The Power of Now” a couple years ago and I was extremely encouraged not only by his story, but by the techniques that he presents in this masterpiece that can help not only eliminate anxiety, but help us lead a better life through awareness of self.   This book taught me that living in the present and taking things as they come is indeed a better approach to daily living.

He teaches that everything that we have experienced, the good the bad & the ugly have been manifested by ourselves in our own minds and that we all have the power to use our minds to give us precisely what we are striving for.  If happiness, joy and harmonious lives are what we seek, it is there for you to tap into with your own being, your own mind.

This is simply an awe inspiring book and I want to obviously recommend it not just to people who suffer from depression, anxiety & stress, but to everyone that wants the best for themselves in their own lives.  Eckhart Tolle himself suffered from severe depression & anxiety which lead him discover the exact techniques for living a harmonious life that he shares with us in this amazing book.

I came across a very good blog article on “The Power of Now” written by Rosalind Brenner that I would love to share with you.   Click here to access this article.

To Purchase “The Power of Now” by Eckhart Tolle  at a very special price from Amazon.com  CLICK HERE!

To your health,

Terry Poster

***Be sure to visit by Recommended Products Tab for all the lastest tools and information to help you Manage Anxiety, Stress and Depression***