Managing Anxiety, Stress & Depression Without Medication

I have submitted many articles on a variety of topics related to anxiety, stress and depression in this blog,  talked about how these mental health problems have personally impacted my life, but quite honestly I have never really delved into the symptoms of depression.   I recently came across a great article that can help you self diagnose if you yourself are experiencing symptoms of depression or perhaps someone close to you.

I am pleased to share this article on the “5 symptoms of Depression” by Cathy Jones and hope if you indeed recognize that you are someone close to you are indeed experiencing depressions symptoms that you use some of the resources on this blog to immediately attack this illness.  To your health,

Terry Poster

***Have You Heard of The Linden Method For Eliminated Anxiety? Get all the vital information HERE!***

5 Symptoms of Depression

By: Cathy H. Jones

Depression is a serious illness that many times people overlook. They tend to tell someone who is suffering to snap out of it. However, unless you really understand the symptoms of depression and how hopeless the sufferer can feel you can’t help them. This is why it is important for everyone to understand and learn to recognize the symptoms so they can help a loved one who has this painful problem.

Lack of Energy – This is probably one of the most prominent symptoms of depression. Even when someone is mildly depressed they feel lethargic and don’t want to do anything. Sometimes simple chores seem to be too difficult to accomplish. Other times a simple act like making the bed seems like a triumph. The drained feeling that depressed people have is very real. They can’t just perk up and get something done. They truly are exhausted.

Sleep Disorders – Going along with the previous symptom, people who are depressed often have problems with their sleep patterns. They either sleep too much or can’t sleep at all. They will wake frequently during the night or have difficulty falling asleep. There is no set pattern for sleep issues in people with depression, but there are definite disruptions in sleep.

Loss of Interest – Many times, sufferers lose interest in the very things that have brought them joy. Hobbies and interests fall by the way side and don’t appeal to them anymore. Perhaps they just don’t have the energy to participate, or they don’t feel that they are capable.  Loss of interest in hobbies can be a result of other symptoms of depression.

Overwhelming Hopelessness – While this isn’t always a symptom that others can see, we can sometimes detect it when the sufferer talks to us. It seems they have given up on life and themselves. They have feelings of worthlessness and have no hope for the future. When they talk, there is a strong negative current in their conversations as though everything is wrong with the world.

Eating Disorders – Like sleep, eating patterns can be disrupted by depression.  The sufferer may binge eat or they may quit eating all together. They may start to crave salty or sweet foods since they are typically comfort foods.  If you notice a sudden weight gain or loss, your loved one may be suffering from depression.

So now that you know the symptoms of depression how can you help? You need to help your loved one realize that they need to go to the doctor. Now this will not be easy because they usually cannot see the symptoms in themselves. In fact, many depressed people think everyone else has something wrong with them.

Show your friend love and understanding. Be there for them to talk to when they need it. Once you build a strong trust, you can encourage them to seek medical help.  Sometimes just having a shoulder to cry on and someone you can rely on can help someone who has a mild case of depression. Just be there and be a friend. That is the most important thing you can do.

About the Author

Cathy is a freelance writer who enjoys gardening and camping with her family. She loves to work in the garden and uses a folding garden cart for an easy to store garden cart. As an avid gardener, Cathy realizes the importance of a great yard cart to keep her supplies organized while she works!

(ArticlesBase SC #2819615)

Article Source: http://www.articlesbase.com/ – 5 Symptoms of Depression

Author: James martin

Depression is a growing mental illness that is constantly affecting humans around the world. It is a disorder that effectively damages person capacity to view or lead life with positive frame of mind. It distorts the personality by changing their mindset and the way they feel and react to things.

Though Depression is not limited to any age group or gender, it observed that many young teenagers are suffering from extreme emotional and physical conditions. It is therefore important for parents to understand what is depression? What are sign to look for to identify whether your son or girl is suffering from it.

Usually parents ignore signs such as lack of concentration in their children or unstable diet or sleep disorder, as normal temporary trends that may leave in short time.

Unfortunately, they do not fade away, but rather become stronger than before, causing more suffering to the child. Let me provide you some of the early warning symptoms of depression in young people. These are as follows:

Physical Characteristics: Check out whether your child is suffering from feelings of low self-esteem, lack of confidence or gets frustrated and irritated easily.

Other signs to look for are:

1. He/she is constantly worried.

2. There is lack of energy in them. They feel tiredness and suffer from insomnia.

3. Loss of appetite. In some cases teenagers gain abnormal weight, while in other situations they lose considerable weight.

4. No motivation or inspiration to achieve laid out goals.

5. One of the most telling sign is to see if your child has unexpectedly given up any hobby or activity which he/she used to enjoy a lot previously.

6. Does your child suffer from frequent and unexplained pains like stomachache or headache?

All of the above are common symptoms of depression in most teenagers.

Social Behavior: Another Commonly spotted symptom in teens is that they withdraw from relationships and friends. Teenagers might try to avoid going to college due to others making fun or because they do not have good friends. They don’t like social gatherings and prefer to spend most of their time alone.

Performance: Teens suffering from depression may have difficulty in concentrating on any kind of work. They become lazy and procrastinate. This can be a strong indication that they are going through stressful situations at their school or college.

As teenagers are not fully grown up, they need the help and guidance of elders. The parents have to take up this responsibility of supporting their children, encouraging them to fight off these feelings and not give up easily.

Article Source: http://www.articlesbase.com/mental-health-articles/signs-of-teenage-depression-2670864.html

About the Author

Know about types of depression. Find out the different manic depression symptoms

***LEARN HOW TO STOP A PANIC ATTACK IN LESS THAN ONE MINUTE***

***Be Sure to check out all our recommended products @ http://www.terryposter.com/recommendedproducts